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Offspring
Child Health Specialists

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September 6, 2018

Milk ladder

12

STEP
Pasteurised milk/
infant formula (powder)
AMOUNT
100mls
200mls

11

STEP
Sterilised milk/
infant formula (tetra packs)
AMOUNT
100mls
100mls
10

STEP

 Cheese Use hard cheese such as Cheddar
AMOUNT
25g cheese
9

STEP

 Yoghurt
AMOUNT

 1pot yoghurt (125mls)
8

STEP

Milk chocolate

(milk chocolate buttons)
AMOUNT

10g chocolate Milk chocolate buttons (1⁄2 bag or 35g)
7

STEP

 Pizza

Choose a pizza that does not contain milk in the base

PURCHASED

1⁄2 mini pizza

1 mini pizza
HOME-MADE

1⁄2 pizza

1 pizza
6

STEP

 Lasagne
PURCHASED

Lasagne (200g)
HOME-MADE

1 child`s portion
5

STEP

 Shepherds Pie
PURCHASED

Shepherds Pie (200g)
HOME-MADE

1 child`s portion
4

STEP
Scotch pancakes
PURCHASED

1 scotch pancake

3 scotch pancakes
HOME-MADE

1⁄2 scotch pancake

2 scotch pancake

Use Scotch pancakes containing milk protein rather than whey powder
NOTE THAT SCOTCH PANCAKES CONTAIN LESS MILK THAN MUFFINS BUT THEY ARE BAKED FOR A MUCH SHORTER TIME
3

STEP

 Mini muffins/ cup cakes
PURCHASED

1⁄2 muffin/cake (15g)

1 muffin (30g)
HOME-MADE

1⁄2 muffin
1 muffin (30g)
2

STEP

Garibaldi 

biscuits/

Digestives
PURCHASED

1⁄2 biscuit

1 biscuit
HOME-MADE

1 biscuit

2 biscuit

Choose biscuit that contain milk
1

STEP

Malted 

milk 

biscuits
PURCHASED

1 biscuit

2 biscuits
HOME-MADE

1⁄4 scotch pancake

1⁄2 biscuit

Use malted milk biscuits that contain milk powder rather than whey powder

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