Milk ladder

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Milk ladder

12
Step

AMOUNT

Pasteurised milk/

100mls

infant formula (powder)

200mls

11
Step

AMOUNT

Pasteurised milk/

100mls

infant formula (powder)

200mls

10
Step

Cheese

Use hard cheese such as Cheddar

AMOUNT

25g cheese

9
Step

AMOUNT

Yoghurt

1pot yoghurt (125mls)

8
Step

AMOUNT

Milk chocolate (milk chocolate buttons)

10g chocolate Milk chocolate buttons (1⁄2 bag or 35g)

7
Step

Pizza

Choose a pizza that does not contain milk in the base

PURCHASED

1⁄2 mini pizza

1 mini pizza

HOME-MADE

1⁄2 pizza

1 pizza

6
Step

PURCHASED

HOME-MADE

Lasagne

Lasagne (200g)

1 child`s portion

5
Step

PURCHASED

HOME-MADE

Shepherds Pie

Shepherds Pie (200g)

1 child`s portion

4
Step

Scotch pancakes

PURCHASED

1 scotch pancake

3 scotch pancakes

HOME-MADE

1⁄2 scotch pancake 2 scotch pancake

Use Scotch pancakes containing milk protein rather than whey powder

NOTE THAT SCOTCH PANCAKES CONTAIN LESS MILK THAN MUFFINS BUT THEY ARE BAKED FOR A MUCH SHORTER TIME

3
Step

PURCHASED

HOME-MADE

Mini muffins/ cup cakes

1⁄2 muffin/cake (15g)
1 muffin (30g)

1⁄2 muffin
1 muffin (30g)

2
Step

Garibaldi
biscuits/
Digestives

PURCHASED

1⁄2 biscuit

1 biscuit

HOME-MADE

1 biscuit

2 biscuit

Choose biscuit that contain milk

1
Step

Malted milk biscuits

PURCHASED

1 biscuit

2 biscuits

HOME-MADE

1⁄4 scotch pancake

1⁄2 biscuit

Use malted milk biscuits that contain milk powder rather than whey powder

Milk ladder

Milk ladder

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