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Offspring Child Health Specialists

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September 6, 2018

Milk ladder

12

STEP

Pasteurised milk/
infant formula (powder)
AMOUNT
100mls
200mls

11

STEP

Sterilised milk/
infant formula (tetra packs)
AMOUNT
100mls
100mls
10

STEP

CheeseUse hard cheese such as Cheddar
AMOUNT
25g cheese
9

STEP

Yoghurt
AMOUNT

 1pot yoghurt (125mls)

8

STEP

Milk chocolate

(milk chocolate buttons)

AMOUNT

10g chocolate Milk chocolate buttons (1⁄2 bag or 35g)

7

STEP

Pizza

Choose a pizza that does not contain milk in the base

PURCHASED

1⁄2 mini pizza

1 mini pizza

HOME-MADE

1⁄2 pizza

1 pizza

6

STEP

Lasagne
PURCHASED

Lasagne (200g)

HOME-MADE

1 child`s portion

5

STEP

Shepherds Pie
PURCHASED

Shepherds Pie (200g)

HOME-MADE

1 child`s portion

4

STEP

Scotch pancakes
PURCHASED

1 scotch pancake

3 scotch pancakes

HOME-MADE

1⁄2 scotch pancake

2 scotch pancake

Use Scotch pancakes containing milk protein rather than whey powder

NOTE THAT SCOTCH PANCAKES CONTAIN LESS MILK THAN MUFFINS BUT THEY ARE BAKED FOR A MUCH SHORTER TIME
3

STEP

Mini muffins/ cup cakes
PURCHASED

1⁄2 muffin/cake (15g)

1 muffin (30g)

HOME-MADE

1⁄2 muffin

1 muffin (30g)
2

STEP

Garibaldi 

biscuits/

Digestives

PURCHASED

1⁄2 biscuit

1 biscuit

HOME-MADE

1 biscuit

2 biscuit

Choose biscuit that contain milk

1

STEP

Malted 

milk 

biscuits

PURCHASED

1 biscuit

2 biscuits

HOME-MADE

1⁄4 scotch pancake

1⁄2 biscuit

Use malted milk biscuits that contain milk powder rather than whey powder

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