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Offspring Child Health Specialists

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October 12, 2017

Milk ladder

12

STEP

Pasteurised milk/
infant formula (powder)
AMOUNT
100mls
200mls

11

STEP

Sterilised milk/
infant formula (tetra packs)
AMOUNT
100mls
100mls
10

STEP

Cheese Use hard cheese such as Cheddar
AMOUNT
25g cheese
9

STEP

Yoghurt
AMOUNT

 1pot yoghurt (125mls)

8

STEP

Milk chocolate

(milk chocolate buttons)

AMOUNT

10g chocolate Milk chocolate buttons (1⁄2 bag or 35g)

7

STEP

Pizza

Choose a pizza that does not contain milk in the base

PURCHASED

1⁄2 mini pizza

1 mini pizza

HOME-MADE

1⁄2 pizza

1 pizza

6

STEP

Lasagne
PURCHASED

Lasagne (200g)

HOME-MADE

1 child`s portion

5

STEP

Shepherds Pie
PURCHASED

Shepherds Pie (200g)

HOME-MADE

1 child`s portion

4

STEP

Scotch pancakes
PURCHASED

1 scotch pancake

3 scotch pancakes

HOME-MADE

1⁄2 scotch pancake

2 scotch pancake

Use Scotch pancakes containing milk protein rather than whey powder

NOTE THAT SCOTCH PANCAKES CONTAIN LESS MILK THAN MUFFINS BUT THEY ARE BAKED FOR A MUCH SHORTER TIME
3

STEP

Mini muffins/ cup cakes
PURCHASED

1⁄2 muffin/cake (15g)

1 muffin (30g)

HOME-MADE

1⁄2 muffin

1 muffin (30g)
2

STEP

Garibaldi 

biscuits/

Digestives

PURCHASED

1⁄2 biscuit

1 biscuit

HOME-MADE

1 biscuit

2 biscuit

Choose biscuit that contain milk

1

STEP

Malted 

milk 

biscuits

PURCHASED

1 biscuit

2 biscuits

HOME-MADE

1⁄4 scotch pancake

1⁄2 biscuit

Use malted milk biscuits that contain milk powder rather than whey powder

appointments

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contact us

Hawthorn

614 Glenferrie Rd Hawthorn

Car Parking

Parking can be found behind the Practice off Kent Street. Additional parking is also available a short walk from the Centre off Grace St and off Wakefield Street. Please note, restrictions apply.

Public Transport

The Practice is walking distance from the Glenferrie Train Station and is also accessible via the Tram No. 16 Melbourne University to Kew. Simply hop-off on tram stop no. 73.

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Brighton

Suite 2/214 Bay St Brighton

Car Parking

Parking can be found behind the Practice off Kent Street. Additional parking is also available a short walk from the Centre off Grace St and off Wakefield Street. Please note, restrictions apply.

Public Transport

The Practice is walking distance from the Glenferrie Train Station and is also accessible via the Tram No. 16 Melbourne University to Kew. Simply hop-off on tram stop no. 73.

show map

Tasmania

Launceston Health Hub 247 Wellington Rd Launceston

Car Parking

Parking can be found behind the Practice off Kent Street. Additional parking is also available a short walk from the Centre off Grace St and off Wakefield Street. Please note, restrictions apply.

Public Transport

The Practice is walking distance from the Glenferrie Train Station and is also accessible via the Tram No. 16 Melbourne University to Kew. Simply hop-off on tram stop no. 73.

show map